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CHRONOBIOLOGY

Humans have a well-defined internal clock that shapes our energy levels throughout the day

 

Our circadian process, which is of the refered to us a circadian rhythm because it tends to be very regular

 

If you've experience jetlag, then you know how persistent   circadian rhythm can be

 

This natural and hardwired ebb and flow in our ability to feel alert or sleeply has important implications for ourselves as well for any child in school, students at university & office workers

 

 

In the morning light -sensitive central nervous system compounds also launch hundreds of reactions in human beings

 

The number of monoamines, the nervous system's most important neurotransmitters, increases

 

At the same time, hormonal regulation in different areas of our bodies, is synchronized through chemical communication according to the rtythm, our activities is a prerequisite for our performance and well-being

 

Existance of light for us is self-evident

 

Therefore, we often forget its central roll in our own well-being and for all life on the planet

CIRCADIUM RHYTHMS IN BRIEF

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It's an unrealistic expectation

office workers, students, employees may want to their best at all hours, but their natural circadian rhythms will not allways align with this desire

                    On average, after the workday begins, employees also students take just a few hours to reach thier peak levels of alertness and energy - and that peak does not last long

TIn afternoon time after break or lunch, those energy levels begin to decline, hitting a low at 3pm, and 6pm, which is just a natural part of the natural circadian process

 
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